The 4-Step Self-Treatment Method For Beating Obsessions & Compulsions 5-MFMM#195
Do you know how to control your obsessive and compulsive nature?
Today Riley discusses the 4-Step Self-Treatment Method known as Cognitive Behavioral Therapy or CBT as described in the book Brain Lock by Jeffrey M. Schwartz. He defines the method, explains the value of the method, goes through the four steps of the method, and more.
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