5-Minutes From My Mind #143 Common Forms Of Stressful Internal Dialogue & Stressors
Are you aware of common ways people stress themselves out?
Today Riley discusses common forms of stressful internal dialogue and three well studied types of stressors shared in Dr. Phil's book Real Life. He explains the importance of being aware of these stressors, the common forms of stressful internal dialogue, the three well studied forms of stressors, and more.
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